Advertisement -- Learn more about ads on this site.
SELINA2512
15,000-19,999 SparkPoints 16,838
SparkPoints
 

Countdown to Challenge 2 - Plan into action

Sunday, June 10, 2012

As I wait for the Summer 5% Challenge to begin, I'm trying to make a plan and actually put some parts of this plan into action BEFORE the challenge.

Today, I was a mess, double portions for lunch, unhealthy dinner, it was so hot and I was inactive most of the day...As the day moved on, I felt worse and worse. However, I decided not to sit around and complain but went for a 43 minute walk instead. Yes, the day could have been a lot better, no weight loss tomorrow, but at least I changed my way of thinking at the end of the day and felt better.

Don't be too hard on yourself.
Look at things from the objective point of view.
Think positively - actually see what you did good and congratulate yourself on that.
Make a change step by step.
Move on after the "downs" and don't dwell on them.
Share your struggles.
To have a friend, be a friend - support your team mates.
Share This Post With Others
Member Comments About This Blog Post
  • v FLABBALICIOUS
    You can only move forward from this point on. You will have bad days, but alot more good days as you move further towards you goals. Hang in there. We are all right behind you to push you along. emoticon emoticon emoticon
    1536 days ago
  • v SWEDE_SU
    you've picked yourself up and already made a better choice - right now! it can only get better... emoticon
    1537 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.