Sunday, June 10, 2012
I keep telling myself that even though I weigh myself everyday, I know I will fluctuate, and therefore I won't get all crazed if I'm not losing as quickly as I'd like. Truth be told, it does affect my mentality to see a gain of a pound or two, because I feel as though I'm not getting anywhere, and it's easier to just "throw in the towel". Then, scale watching turns into whale watching, as I am more tempted to forget all my baby step triumphs, and poof! A glutton I become.
Breaking through this mentality is so much more difficult than I anticipated. Just keep plodding away, stay away from the scale, and don't eat when you're not even hungry! Sounds so simple...
A little self-forgiveness goes a long way!!