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    KASTASTROPHY   2,414
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DANCING!!!

Sunday, June 10, 2012


Crazy crazy hair, Adalynn's frog, random christmas music in the background (thanks Adalynn!!!) and me having a conversation about pain and dancing and my exercise "wall" and how hard it is
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STEPH-KNEE 6/12/2012 2:26AM

    I love your love for Maroon 5, that is a great workout song! :D He is so yummy. I love to work out to Stronger by Kelly Clarkson, I think it's the perfect song cuz I have to remind myself "what doesn't kill me makes me stronger." ;)

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HEATHERFREE 6/11/2012 2:03AM

    ok SO first off yay on the dancing!!! You can do it!!! And the thing with doin dancing as a workout is that Adalynn will totally do it with you, what dance game do u have? I have a really hard time with my knees and hips so alot of the dance moves I can't really do but i just keep my arm and stuff moving, all the matters is that your heart rate is up for a half hour or however long your dancing. And I know exactly how you feel with the extra activity while on vacation or going anywhere for that matter, the embarassment the pain, the anxiety. You can't just be like ok im going here on this day....no..its: Were going where? what exactly are we gonna do? Whos gonna be there? For how long? and we fill our heads with all these things and the possible things that "might be" and it completely makes us sick and ruins any fun that we could have! I'm goin to do a couple blogs 2mrw and talk about my anxiety about stuff like that and the physical stuff too, the thoughts about the simple act of having to bend over to put the game in. I GET THAT. I love music and its hard to pick a fave but the first song that comes to mind when I think workout....is shake your bon bon-Ricky Martin!hahahah! its fun to move to. and freaken hilarious at the same time!

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CRINKLYMONKEY 6/10/2012 1:10PM

    6 bottles of water is alot of water. If they are 16 oz then that is 12 cups.

I know how you feel about the moving and being scared to be out of breathe when you go out with people. I hate that as well. I get freaked out whne I go to a party or something and marcos wants to dance. LOL I think he tries to kill me....oh well. I also worry about fitting into those stupid plastic chairs.

Oh my favorite song to work out to is "Tubthumpin by chumbawamba" LOL It is a strange song but I like the lyrics. It says "I get knocked down, but I get up again, aint never gonna keep me down!" I feel like I am down right now but I am getting up again.

http://www.youtube.com/watc
h?v=KS6zlW7o51c

emoticon Let's do it together!

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ZELDABEE 6/10/2012 12:21PM

    Awesome job with the water, 6 bottes is still a lot! Woo- hoo! Good luck with your dancing, sometimes when I dont feel like turing on the tv and the xbox I just turn on my ipod in the kitchen and declare - random dance party! usually I just dance like a crazy person for two songs LOL and then do it all over again when i feel up to it. You don't have to dance for a long time, just get that heart pumping! My husband thinks I am a crazy person but what does he know right?

My favorite work out song..there are so many to choose from! I'd have to say right now it's ABC by Jackson five LOL corny right? I was listening to it at the gym yesterday and it just put in me in a good mood, it makes me smile! I Love moves like jaggar too, I have to remember to put that in my ipod!

Let me know how your dancing goes!

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