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Sunday, June 10, 2012

It seems as if I can actually notice changes occurring in my life.

My energy, confidence, and concentration are changing. Every since I started to go to the new fitness center at work on my lunch. I can also now walk 3 miles in the morning, work at my dad's sorting through his things, and still go out and play/walk with my daughter after supper. In the past, that 3 mile walk in the morning would have done me in for the rest of the day. I'm still 'tired' but not down for the day.

My tastes are starting to change. I don't 'crave' bad food so much anymore. I have made a effort to eat more 'Italian' or vinegarette dressing and no long want or prefer ranch like I use to.

These are good changes occuring and I just hope I can keep them up.
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  • SUNSET09
    Way to go! It's a life style change and once you're hooked, you're hooked. I think it's great. So many think it's just about weight lost but it's so much more! emoticon emoticon emoticon
    2076 days ago
    I can not wait until I can really work out and feel that energy!!!!
    2078 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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