Advertisement -- Learn more about ads on this site.


    GEMINISUE   73,972
SparkPoints
60,000-79,999 SparkPoints
 
 

JUNE 10,2012 I REFUSE TO DELAY OR POSTPONE MY DESIRE TO HAVE GOOD HEALTH!


Sunday, June 10, 2012

I REFUSE to delay or postpone my workouts during PROBLEMATIC TIMES. Can't do it. Won't do it. I need TO CONTINUE ON!

I REFUSE TO drink less then half my weight in ounces of water a day.

I REFUSE to eat less then half my weight in grams of protein each day.

I REFUSE to eat white food

I REFUSE TO eat corn and food made from corn products

I REFUSE TO eat sugar and will check all nutritional labels and ingredients, if sugar is above number 6 I will not eat it.


I REFUSE to settle.for An unhealthy meal.

I REFUSE not to read articles that will teach me what I need to know!

I REFUSE to leave you behind. I will not walk in front of you.

I REFUSE to be left behind. I will live my life FULLY!

I REFUSE to find a way to continue going to the Y and on days when it is impossible, I WILL WALK!

I REFUSE not to share my knowledge with others! Were in this together and together we can do this!

I REFUSE to drink pop (soda) be it regular or diet!

I REFUSE to drink coffee.

Onward and Downward
Through Thick and Thin
Obstacles set aside!
Hugs
Linda

emoticon
SHARE

Member Comments About This Blog Post:
GEMINISUE 2/18/2013 7:48PM

    EDITED My Blog with an Up Date, please read my last two

I REFUSE, ALSO eating or drinking 80% raw 20% cooked.

Report Inappropriate Comment
DOLPHINSINGER72 2/18/2013 5:34PM

    From 1 Linda to another. This is an AMAZING blog. 150 plus pounds. You are WONDERFULLY AWESOME!!!

emoticon

Report Inappropriate Comment
DIBANANA 7/11/2012 9:21PM

  Good to see you still working toward your goal

Diana

Report Inappropriate Comment
TWNOMWE 6/30/2012 9:13PM

    NO GOING BACK!!! emoticon

Report Inappropriate Comment
HEALTHYGRAMMY49 6/13/2012 1:11AM

    emoticon

Report Inappropriate Comment
KALISWALKER 6/12/2012 1:00PM

    Good thinking!

Report Inappropriate Comment
SEWINGMAMACDS 6/12/2012 12:32PM

    emoticon emoticon

Report Inappropriate Comment
LINDAF49 6/10/2012 10:18PM

    WOW!!! Saved that to a 4x6 note and tucked it in my inspiration /lesson book. Goals to see, understand, claim and meet _ So proud of you!!! Keep pushing through even in the crisis times of life - that is when we most need to take good care of us!!!

Report Inappropriate Comment
BLUEEYESCANADA 6/10/2012 4:03PM

    Awesome, emoticon

Report Inappropriate Comment
READYBETTY 6/10/2012 4:00PM

    What wonderful resolve!

Report Inappropriate Comment
BBONET 6/10/2012 2:16PM

    Way to turn a negative word into a positive attitude!!! Keep refusing!!! emoticon emoticon

Report Inappropriate Comment
HAPPYSOUL91 6/10/2012 10:53AM

    Excellent points, you keep right on refusing!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.