Sunday, June 10, 2012
I haven't lost significant weight in weeks! I desperately want to lose by slowly cutting calories and doing a lot of house/yard activities. There are three things that I believe could cut through this wall of discouragement. 1. Intermittent cycling - fasting one or two days a week (Mondays, Thursdays through summer) 2. This exercise routine - running sixteen minutes in the morning, routinely walking the half mile round trip to the post office five days a week, hiking a trail on Saturdays and maybe Wednesdays 3. Using the soups and salads from the Aurvedic, kundalini yoga traditions.
Today I will work to commit myself to adding these three plateau busters. Tomorrow's running in place first thing should be the good start.