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Act the Part, Suck it Up (Thanks _Indygirl)

Saturday, June 09, 2012

I have continued to work out 3x per week, but not at an effective intensity.

I have been not been tracking, and my clothes are feeling tight.

1) Start tracking.
2) Bought some cool-and-comfortable workout pants, half-price plus extra 30 percent off. Ready to step it up!
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Member Comments About This Blog Post
    Woo Hoo! I have been missing you something fierce! Looking forward to tracking and stepping it up with you!
    2108 days ago
    Good for you - hit it hard but don't overdo it. I hope that makes sense on some level.

    I know I've been sliding and now it's time to pay the piper and get moving!!

    Keep us posted. I know when one of us has success it helps me.



    2110 days ago
  • NANCY-
    It is so true that if you "Act the Part" you will soon be living it.
    During the 4.5 hour drive home from visiting my grandbaby... I found myself craving veggies. Who would have thought that would happen.
    You are making changes that are part of your life.
    2111 days ago
    Will enjoy watching your progress!


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Wheat Belly Team
    2111 days ago
    Nothing like new workout clothes to give your motivation a boost! Go for it!
    2112 days ago
    You can do this! We have all been there where we get "lazy" with tracking or exercise. Just go on where you are!
    Success heading your way!
    2112 days ago
    Great honesty-assessment and plan. What an awesome pants sale to boost the morale!
    2112 days ago
    I know how you feel! I'm trying to get back to my ticker weight of 152.5. It's been a struggle but NOW it's time to SUCK IT UP and get moving!!
    2112 days ago
    I'm glad to see you back. You have a good strategy and you know how to do it.

    2112 days ago
    emoticon emoticon
    2112 days ago
    Hooray! So good to have you back. I've missed you greatly! How was your vacation?
    2112 days ago
    As someone remarked on my blog, "many of us are dusting off our Beck books." As I am reading I am feeling more settled.

    Going public with your intentions is an important step back into the future. It doesn't take long to get back into the tracking mode but the exercise takes a bit more push.

    2112 days ago
    Like the cool workout points. like the sale price, too. It's a process. Sometimes you're GO GO GO. sometimes you need to chill a while. Fell away from tracking for a while myself, and it's been an eye opener to keep count of my nutrition again. emoticon for planning out your strategy!
    2112 days ago
    I am so glad to see you - I have truly missed you!

    Great strategy! emoticon
    2112 days ago
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