30,000-39,999 SparkPoints 33,847

Emotional Eating

Saturday, June 09, 2012

One thing I am learning is my triggers. Today I'm home alone and bored. However i just want to eat. I stopped myself from ordering Dominos I knew that was a binge coming on. I cant eat just one slice of pizza. i keep going back till its all gone. Plus i was adding bbq wings with it. another trigger. i cant stop at a couple. The guy at Dominos thought i was crazy. i called and placed the order. Hung up the phone. Three minutes later called and cancelled. Now I'm heading out to walk and look at bikes for my up coming bike ride. I thank God for tools like spark people. you have an avenue to others who understand your journey.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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