WIO Double Dare Blog
Saturday, June 09, 2012
I read the article about adding variety to walking. I usually like to walk in my neighborhood. We have a marina and each lap through is almost a mile. (from one end to the other and back). It's such a beautiful view of the water and boats, it's hard to want to change that up.
I also add variety by doing Walk It Out. Next week I am planning on going to walk on the beach, since I don't live far. I'll try walking in knee high or thigh high water for a while to add some resistance.