Saturday, June 09, 2012
My name is Theresa, and I am a Carboholic. I state this not to poke fun at addiction, but because it's true. I could live on bread alone, despite what the wise will tell you! It used to not be out of character for me to pick up a loaf of French bread and have that for dinner.
Seriously. It was heaven.
Now I'm in a place where not only do I need to make wiser food choices, but my body just doesn't process gluten as well as it should. (This includes sugars, by the way, but I'm focusing on the carbs at the moment.) I am very blessed to not be diabetic, or even pre-diabetic, but I know that I can go that way if I don't make changes now. So I'm trying to be more aware of the carbs I put into my body, and how often.
So, here are my gluten/carb goals:
1) Whole Grains. Doing my best to avoid white, processed breads, as well as choosing steel cut oats vs. quick oats, brown rice vs. white rice, whole grain pasta instead of enriched, etc.
2) 1 Meal a Day. If I'm going to have a sandwich for lunch, I can't have cold cereal for breakfast and pasta for dinner.
3) Shoot for Gluten Free Snacks. Eating more protein and plants for my snacks, like string cheese and GF crackers, or fruit, or veggies with a little dip (measured in the morning, thank you very much).
Hope this will work!