Phase One (of 4) Dr. Fuhrman's Eat for Health
Saturday, June 09, 2012
Phase One is supposed to be a step toward a very dense nutrient way of eating. I thought Phase One would be a little more the way I already eat. Uh.... it is actually quite a drastic change for me.
On this phase he allows 2-5 oz of animal products a day.
I think Phase Four that is reduced to 2-5 oz. per week.
He says to shop twice a week. A big shopping trip first and later in the week restock fresh fruits and vegetables.
I input 2 days of menus into the Food Tracker. The total calories was a little over 1600.
And nothing after 8 PM. That definitely is my hardest time. But for each meal I think I will be chewing for an hour!
Meals and nothing in between is his way. He says the body needs time to digest and get rid of any toxins from the meal before eating again. That will be really hard for me!