Friday, June 08, 2012
I've started over, and this time I'm finally getting somewhere. I found an app on my iPhone called Lose It! It has really worked for me. It gives me a daily calorie budget. I'm also preparing, once again, for a 5k held in August 2012.
I actually FEEL like I can reach my goals. I'm going in stages so as not to get overwhelmed. I'm loving it!!
I have great support from a dear friend. He encourages me all the time. I have also been an encouragement to others. Co-workers, friends and acquaintances have started their own journeys to better health!
I can hardly wait to meet my first goal! I am playing this journey by ear: I'll know when I've met my ultimate goal when I get there. :)