Friday, June 08, 2012
Support Your Goal.
To Support our primary goal (optimal health), we do things we wouldn’t otherwise do, like exercising or eating right. We may not always like doing these things, but we like where they get us! drwayneandersen.com
****** Now I wish I was doing this better in my own life but it is true and I need to focus on it so I'm sharing it with you :-)
Today is my 5 year wedding Anniversary. I was not happy with my weight when I got married and I am heavier and more out of shape. My birthday is 3 months away. If I got serious, I could look fabulous by my 48th Birthday. It would feel great to feel and look good by then...AND to be moving into the Holidays looking great! I think I will put my eyes on Sept 12th, My Birthday and actively work to slowly lose weight and become more fit by then. What if your "event" that motivates you and helps you make the healthier food choice or more active day?