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    COLORMECAJUN   6,113
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Strength Training for my Limitations

Thursday, June 07, 2012

Seated Knee Lifts with Chair (Abs)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=127


Seated Dumbbell Concentration Curls (Biceps)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=156


Dumbbell Wrist Curls (Forearms)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=157


Seated Leg Extensions (Quads)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=126


Seated Leg Extensions with Band (Quads)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=173


Dumbbell Side Bends (Obliques)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=68


Alternating Dumbbell Biceps Curls (biceps)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=69


Isometric Biceps Hold with Towel (Biceps)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=129


Dumbbell Lateral Raises (Shoulders)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=74


Dumbbell Shrugs (Upper back, Shoulders, Neck)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=43


Dumbbell Reverse Flys Seated on Ball (Upper Back)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=41


Low Mount Seated Rows with Band (Upper back, Triceps)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=174


Low Mount Adduction with Band (Inner thigh, Quads)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=11
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  Member Comments About This Blog Post:

K-GETTING-FIT 6/8/2012 7:28AM

    Thanks for sharing and again, welcome to the team!!!
WOOHOO:)

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MOLLIESMAMA 6/8/2012 6:31AM

    Great! Want to bookmark all these!! Thanks for sharing :)

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