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COLORMECAJUN
5,500-6,999 SparkPoints 6,151
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Strength Training for my Limitations

Thursday, June 07, 2012

Seated Knee Lifts with Chair (Abs)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=127


Seated Dumbbell Concentration Curls (Biceps)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=156


Dumbbell Wrist Curls (Forearms)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=157


Seated Leg Extensions (Quads)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=126


Seated Leg Extensions with Band (Quads)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=173


Dumbbell Side Bends (Obliques)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=68


Alternating Dumbbell Biceps Curls (biceps)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=69


Isometric Biceps Hold with Towel (Biceps)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=129


Dumbbell Lateral Raises (Shoulders)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=74


Dumbbell Shrugs (Upper back, Shoulders, Neck)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=43


Dumbbell Reverse Flys Seated on Ball (Upper Back)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=41


Low Mount Seated Rows with Band (Upper back, Triceps)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=174


Low Mount Adduction with Band (Inner thigh, Quads)
www.sparkpeople.c
om/myspark/ex/exercises.as
p?ID=11
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Member Comments About This Blog Post
  • K-GETTING-FIT
    Thanks for sharing and again, welcome to the team!!!
    WOOHOO:)
    1574 days ago
  • MOLLIESMAMA
    Great! Want to bookmark all these!! Thanks for sharing :)
    1574 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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