Thursday, June 07, 2012
Okay, I have done 7 days in a row of pen & paper journaling. I do have to admit that yesterday I was playing catch-up from the day before. Hadn't entered dinner I'd had the day before and hadn't journaled (by pen & paper - I did on Spark) all day long. So last night I made sure to get it written down before I forget.
My preference is to write it down right after I eat or at least only a few hours after. But yesterday I was able to be on-line at least for breakfast and lunch. I will review my week on Sunday to see how I'm doing with calories, water and exercise.
Speaking of exercising I have to blog about Leslie Sansone's 4 mile Walk Slim dvd. I did 3 of the 4 miles yesterday and it kicked my tushy!!! And it felt GREAT! In this dvd she does boosted walking aka jogging and wow, was I sweating after that. Oh, I did cool down and fast forwarded to the stretch. I've been good about the exercising as 1. it feels so good; 2. it boosts my mood & 3. it will help me on my journey to become healthier. I started last month so for the last 6 weeks I have been walking or doing WATP dvd's and a couple of bike rides. I'm making changes one choice at a time, 1st was to get moving and now it's journaling. Not sure what the next one will be, have 23 days to think about it.
By the way a great tip I like to share is check your local library for exercise dvd's, try it before you buy it. Also, my library is for the entire county so if it's not at my local one I can request it & it gets delivered to my local one. Plus most can be checked out for 3 weeks and that's enough time to decide if you like it.
Thank you for reading my blog. Have a great one and remember to spread the Spark.