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A new lap for running

Thursday, June 07, 2012

Today, I decided to start the day with exercise, and then follow with the rest.

So, after sleeping 8h (6th day in a row!), had a few bites of breakfest, and headed out with my bike. I made a 35 min trip, moderate speed on my city bike (20 km/h), about 450 kcal burned.

I used this ride also to make a new round for running, it will be 12K lap, along forest (but asphalt road) and some villages, both with elevation and flat. It will be a really nice round. Maybe I'll try it in the evening.


Today is warm, so I feel first thirsty, then hungry, I pay attention to drink first, then eat. So far I'm in the budget, but if I want to eat more treats, I need to do more exercise.

Here's a pic from the bike ride:

Otherwise, I enjoy the many fruits of the summer!
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Member Comments About This Blog Post
    Way to go on the sleep. That does look like a great place to bike and run!!
    2087 days ago
    I've been riding my bike more recently also. It's a nice change of pace for me. With the days approaching the longest ones of the year, it is getting light very early. I can get in a 10 - 20 mile ride before 0600 when it is still cool and just a slight breeze. It's always good to mix it up! Keep eating those yummy fresh fruits and veggies!!!

    2087 days ago
    You'll probably appreciate that shady path on the hotter days ahead (at least I hope we have some hotter days soon!)
    2087 days ago
  • MINDY502
    looks like a beautiful place to take in some exercise and scenery
    2088 days ago
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