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A new lap for running


Thursday, June 07, 2012

Today, I decided to start the day with exercise, and then follow with the rest.

So, after sleeping 8h (6th day in a row!), had a few bites of breakfest, and headed out with my bike. I made a 35 min trip, moderate speed on my city bike (20 km/h), about 450 kcal burned.

I used this ride also to make a new round for running, it will be 12K lap, along forest (but asphalt road) and some villages, both with elevation and flat. It will be a really nice round. Maybe I'll try it in the evening.

www.endomondo.com
/workouts/hpBBzHu0VW0


Today is warm, so I feel first thirsty, then hungry, I pay attention to drink first, then eat. So far I'm in the budget, but if I want to eat more treats, I need to do more exercise.

Here's a pic from the bike ride:


Otherwise, I enjoy the many fruits of the summer!
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Member Comments About This Blog Post:
KIMBERTA99 6/8/2012 12:45AM

    Way to go on the sleep. That does look like a great place to bike and run!!

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KMICHA 6/7/2012 10:33PM

    I've been riding my bike more recently also. It's a nice change of pace for me. With the days approaching the longest ones of the year, it is getting light very early. I can get in a 10 - 20 mile ride before 0600 when it is still cool and just a slight breeze. It's always good to mix it up! Keep eating those yummy fresh fruits and veggies!!!



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ZELLAZM 6/7/2012 12:19PM

    You'll probably appreciate that shady path on the hotter days ahead (at least I hope we have some hotter days soon!)

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MINDY502 6/7/2012 10:55AM

    looks like a beautiful place to take in some exercise and scenery

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