Ok so they called today from my employers wellness group to give me my results from our blood screening kit. Looks like I'm ok in most of the categories except my LDL is too high and my tri's have doubled since this time last year. Just another motivator to push me to eat healthier. Hoping when we test again everything is in a healthy range. If anyone has any info on lowering my LDL's and tri's while raising my HDL's I'm all ears.