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Just got my wellness tests back...

Thursday, June 07, 2012

Ok so they called today from my employers wellness group to give me my results from our blood screening kit. Looks like I'm ok in most of the categories except my LDL is too high and my tri's have doubled since this time last year. Just another motivator to push me to eat healthier. Hoping when we test again everything is in a healthy range. If anyone has any info on lowering my LDL's and tri's while raising my HDL's I'm all ears.
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  • JENS1974
    If I'm not mistaken, the only real way to raise your HDL is through exercise. That's what my doctor told me!

    Those are great motivators though! Being healthy is so much easier for me to grasp than simply losing weight.
    1935 days ago
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