i think ive overdone things

Thursday, June 07, 2012

woke up with a very sore back this morning. think i may have been a little eager and have stressed my lower back more than normal. am dropping cardio down to 15 mins for a while and see if things improve
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    Good call. Sometimes we need to dial it back a bit before we can move a head to meet our goals.

    2017 days ago
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