Advertisement -- Learn more about ads on this site.


i think ive overdone things

Thursday, June 07, 2012

woke up with a very sore back this morning. think i may have been a little eager and have stressed my lower back more than normal. am dropping cardio down to 15 mins for a while and see if things improve

Member Comments About This Blog Post:
HAPPYTOBEME79 6/7/2012 6:24AM

    Good call. Sometimes we need to dial it back a bit before we can move a head to meet our goals.


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by JESSIEEGEE1