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Report for Wednesday 6-6

Wednesday, June 06, 2012

Yes!! Back on track. I could have let a few bad days throw me completely off course. But I decided the better option was to get my choices back in line with what I want!

64 oz water - Yes!

Weekly Calorie Burn Actual/Goal - 1288/3000. I slept in this morning. Had dinner with a friend this evening. Could have used those as an excuse not to do anything. But instead, I came home & rode the bike for 40 minutes. Now, despite skipping a couple of days, I can still hit my calorie burn goal for the week.

In calorie range (1460 1810)- Yes! 1609

5 fruits/veggies consumed - No - 4.
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    This week will be a better week!!!
    1596 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.