Wednesday, June 06, 2012
Today was day #1 of following my neurologist's suggestions for working out. Since it was a non weight training day, I declined to use water weights. In the past I allowed myself to occasionally be cajoled into using them when I didn't want to. No more!!! I firmly said that this was my off day, per doctor's orders. Once I said that, everyone accepted it and didn't try to get me to do it anyway. It makes me wish that I had used that line many months ago. Well, I can't change the past and can only move forward. I'm going to call it "Taking care of my body without guilt"!!!