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    DMARTIN302   32,859
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Today is 25 Months Since I Changed My Eating

Wednesday, June 06, 2012

I wish I could write something wonderful and uplifting to inspire others. That ain't happening here.

I'm just so disappointed that, in so many facets of my life, my hard work just isn't good enough. In 25 months, I've lost just 29 pounds. OK, at least it's 29 pounds that are gone. But in the last 3 months, I'm up 1 pound. All other metrics -- BP, HR, how I feel, measurements -- are the same or slightly worse than they were 3-6 months ago.

I'm having a lot of difficulty accepting the fact that 1200-1300 calories will MAINTAIN my overweight body. My doctors really want me to lose more weight -- 15-20 more pounds is not unreasonable, according to my team of medical professionals. It's not a matter of still more strength training to "firm up" a few areas or the inevitable slowdown to get those last stubborn 5 pounds.

For me, the BEST weight-loss I've ever had is one pound per week, sustained for a whopping 5 weeks. What did I do? That was on a medically-supervised 600-800 calorie per day diet with diet drugs. That is not something I'd like to do again. The next best "normal" diet? Just under 1200 calories for three-quarters of a pound per week. The usual? A loss of .25 to a GAIN of 1+ pounds per week+ at 1100-1300 calories.

My doctors are stymied. They have examined my food, exercise, and medical records on a monthly basis and feel I should be dropping weight at the usual 2 pounds or more per week. Yes, I can do more strength training and cardio, but what I am doing should be more than sufficient to have dropped to my goal weight/size/health long, long ago.

I'm really struggling right now. Not only can I not lose weight, I don't look good in my Mother-of-the-Bride dress. I STARTED DIETING TWO FREAKIN' YEARS PRIOR TO THE WEDDING AND COULDN'T DROP 50 POUNDS! I'm doing home improvement projects -- stripping wallpaper, patching and painting walls, landscaping, massive decluttering -- overhauling the whole house for the wedding and I'm *exhausted* every night from all the physical activity. And, apparently, I suck at that, too; my family always helpfully points out EVERY SINGLE FLAW and rarely says anything nice about the finished project. The best I've gotten is a condescending, "It looks so nice and clean. Now can we keep it that way?!" 'WE' WHO? It was THEIR crap I cleaned out! I've been given "helpful" tips, like, "don't tear up the grass as you plant the new plants." And when my family solicits my advice, they usually tend to point out why my advice is completely inappropriate to their situation.

I'm just so tired of life right now.
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  Member Comments About This Blog Post:

MZZCHIEF 6/6/2012 2:56PM

    hey
Sounds like you're going thru a rough time, been there myself.
If you find something that works for you, please share.

IMO no/far less female hormones, either thru menopause or hysterectomy, coupled with thyroid disease is a one two punch that's difficult to overcome.

My theory about menopause/hysterectomy/low female hormones is that our bodies turn to our fat to make estrogen for us. Fat doesn't just sit there like a pale toad, looking hideous, it also makes hormones. One of them is estrogen.So our Body will do anything to protect that fat.... including using muscle and lowering our temperatures. Since our ovaries aren't doing the trick anymore.

Additionally we aren't building and endometrium and shedding it each month, I've read that process burns about 500 calories a day for about 2-3 weeks a month in women who are still getting their monthlies.

The only way I can maintain at 144... which is about 14 pounds off my pre-thyroid disease weight, the weight I was roughly my entire adult life give or take a few pounds in either direction... is eating under 1200 calories a day and burning about 500+ of those calories off at the gym in step aerobix, yoga and weight lifting classes 6 days a week.... taking an hour's walk at nite and keeping active in the garden and house. I raised my calories to the Spark recommended level this winter and gained the 12 I lost plus a few more. UGH.

Time to change my tracker to reflect my true weight. Thought it would come off this Spring, but no.

I'm thinking that I'm just going to content myself with who I am. Keep eating healthy, working out and realize I'm not a 20 year old fashion model. ha

: )
Mzzchief



Comment edited on: 6/6/2012 2:57:30 PM

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