Wednesday, June 06, 2012
June is a perfect month to begin monthly goals. My wedding anniversary is June 1st. My favorite person in the world's b-day is/was June 3rd (my grandma. She would be 101. She had such a hard sad life and yet persevered through it all.)
I am signed up for a 5Krun/walk this Saturday. It was a spur of the moment decision, but I needed that to get my butt in gear. Also, I *think* I might have bipolar. A slight case anyway. I've struggles with depression, good days/ bad days, just like everyone I think. But things have been said to me, or things happen and I have been thinking on them. I have most of the markers so anyway, I decided I need to exercise as part of my dealing with it, and life in general. Heck, if I am wrong, not a prob. :-)
1) Finish 5K!
2) Participate in my Starfish Challenge daily. I will just "make" the time. I can not use time as an excuse!
3) Exercise as if it is my JOB. Part time of course :-), but daily. My emotional health does depend on it! And I love exercise when I do it regularly.
4) work in the yard more! It's so easy for me to get carried away with housework IN the house, then I never get out, so I will make it a point to do something outside every day. If it's rainy, maybe just going to the mall or museum too. I have to plan some rainy day activities.