Wednesday, June 06, 2012
Yesterday I read in the paper about another study that found yet another gene that may cause an overweight person's difficulty in losing weight. I see overweight people walking through the grocery store piling their carts with snacks and frozen entrees, even healthy ones.
Yet I know that they eat more than I do. They may exercise more or order "lower calorie" items off a menu, but they are heavier than I am because they eat more.
I learned long ago that I have to eat less of everything and none of some things. It's tough sometimes, but that's what I have to do if I wanted to lose that weight and keep it off. I used to think that when I saw a thin person, that she had found the "secret", the foods that she could eat in large quantities or the perfect "fat-busting" exercise that would enable her to eat everything her heart desired whenever she wanted to. Alas, they simply eat less. Once I absorbed and accepted that, I was able to do the same. It isn't easy; as a matter of fact it's sometimes the hardest thing I do. But I eat less than they do every day, no days off.
In the end, the "secret" wasn't so secret after all.