Advertisement -- Learn more about ads on this site.

    LUVPOETESS   11,234
10,000-14,999 SparkPoints

Power walking by the river

Wednesday, June 06, 2012

I drove across the bridge from Pennsylvania to New Jersey yesterday. Drove 20 miles (It would've been less had I not gotten lost.) just to walk three. But it was a beautiful walk. I walked along the Cooper River in Camden.

One of the women who is a member of an organization to which I belong ( it for more info) has been inviting me to walk with her for months. She's a runner actually, and I felt I'd be slowing her up if I she had to walk with me. Ha! Every now and then she had to run to keep up with my walking speed.

It's rewarding to see how far I've come. I recall the very first time I walked for fitness. It was June of 1995, and I decided (crazily) to walk 2.5 miles. It took me almost an hour, and I literally could not raise my legs to walk up the stairs afterward. I thought I'd broken something. Actually I thought I'd broken everything from the thighs down. LOL. I didn't let it deter me, and for ten months I was on a walking streak. I did well, was walking a 15 minuted mile, and I reduced my weight from 134 to 119. An emergency surgery having nothing to do with walking led me to lose the momentum and determination I'd gained for walking. Again, that was 1995.

Fast forward to July 2011 when I weighed 173 lbs., and I knew it was time to fight what had become the battle with my bulge. I dusted off my old Fit One machine, pulled out my weights, attempted to fit my old Everlast outfits (They didn't fit AT ALL last July.), and I began walking again. I joined SparkPeople the beginning of the first week of August.

When I started walking again, it took me 20 minutes to walk one mile. Gradually I built momentum, and I'm walking a mile in 16 to 16.5 minutes. I thought that was pretty slow until today when I walked with Sharon. Even though I don't see it that way, she kept telling me I walk fast. Me? Powerwalk fast? I devote most days to walking along hiking trails with rocks, stones, sometimes mud (after heavy rains or after the creek overflows), and grassy areas. I can't see the "fast" in that. Today though, I realized just much I've progressed again.

Our complete walk was on paved, level ground so I didn't have to watch my steps for rocks, gravel, etc. It was continual power walking. To be able to converse with Sharon though, I couldn't walk as quickly as possible, even though as I mentioned before, Sharon had to run at times to keep up because she doesn't power walk. The view of the river was beautiful, especially from the side where the Philadelphia skyline could be seen. I didn't carry my camera because of the pace I knew I'd be keeping. Here though is a pic I found here on the web.

Inasmuch as I enjoyed the view, I more enjoyed the exhilarating feeling of the walk.

Just wanted to share.

Member Comments About This Blog Post:
FULANITAA 6/8/2012 12:06PM

    16 min mile after surgery, that is amazing!!! I can only keep up that pace for the first mile lol emoticon

Report Inappropriate Comment
_LINDA 6/8/2012 1:10AM

    emoticon emoticon emoticon emoticon emoticon emoticon
Well done! Now that is what I call awesome!!

Report Inappropriate Comment
FARRAH511 6/7/2012 8:51AM


Report Inappropriate Comment
TIFFY0906 6/6/2012 8:42PM

    Great job - so glad you enjoy your walks

Report Inappropriate Comment
KARENA228 6/6/2012 5:15PM

    Haven't read you in a while, glad you're doing well, nice view. Good for you!

Report Inappropriate Comment
SMWATRMLON 6/6/2012 12:58PM

    Power walking is my favourite exercise!! Go you!!

Report Inappropriate Comment
MAESTRAPLANK1 6/6/2012 10:12AM

    I love walking now. I fought it for the first few months after joining SparkPeople. However, I have begun walking the hills and valleys of our neighborhood and did a lot of walking in Akumal, Mexico while I was on vacation, climbing even an observation tower...WOOHOO!

There is such incredible beauty in the process of walking outdoors. I have a treadmill, but I really enjoy the outdoors and all the beauty that God has created. The pic in this blog is breathtaking! I am very proud of you because you hang in there no matter what. Do you let a little surgery get you down? No way. You are a great inspiration! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.