Advertisement -- Learn more about ads on this site.

    TXHRT4U   75,426
60,000-79,999 SparkPoints

Fitness Tip#130 - June 4, 2012

Tuesday, June 05, 2012

Loosen Your Hips

Keep your heels on the floor when you squat. If you can't, your hip flexors
are too tight. Try this stretch: Hold onto the sides of the squat rack and lower
yourself until your thighs are parallel to the ground. Hold for 30 seconds.
Return to a standing position, then repeat five times.


Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TXHRT4U