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TXHRT4U
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Fitness Tip#130 - June 4, 2012

Tuesday, June 05, 2012

Loosen Your Hips

Keep your heels on the floor when you squat. If you can't, your hip flexors
are too tight. Try this stretch: Hold onto the sides of the squat rack and lower
yourself until your thighs are parallel to the ground. Hold for 30 seconds.
Return to a standing position, then repeat five times.


"BRING IT"
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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