Fitness Tip#130 - June 4, 2012
Tuesday, June 05, 2012
Loosen Your Hips
Keep your heels on the floor when you squat. If you can't, your hip flexors
are too tight. Try this stretch: Hold onto the sides of the squat rack and lower
yourself until your thighs are parallel to the ground. Hold for 30 seconds.
Return to a standing position, then repeat five times.