As I was shopping yesterday, I saw what looked like sausage patties in the freezer display~
I am, & will always be , a sausage freak.
But pretty much shy away, most of the time.
Then I looked a little closer~ Morningstar said the package. That's vegetarian, right?
Vegetarian means healthy? Right?
Now, one of my favorite breakfasts is the beaten egg in a Pam sprayed ramekin & microwaved, on an English muffin with a slice of American cheese torn in two,
so each side gets a little cheese.
Now, how good would a "sausage" patty taste on that?
(Answer: Super good!)
I have never had fake breakfast sausage before, & it really did taste so good~ goes to show you, it's all about the spices.
It tasted So much like sausage.
But only had 80 calories & 3 grams of fat...plus 8 gram protein~ whoo!
This bumped up my regular breakfast calorie allotment a little higher than I like, so it won't be an 'everyday' breakfast~
but it will be nice once in awhile & then have a lower calorie lunch.
If you like sausage in your egg sandwich, try it!