SparkPeople advertisers help keep the site free! Learn more


    MOSTMOM1   48,416
SparkPoints
40,000-49,999 SparkPoints
 
 
What Can I Do In 9 Weeks?

Voted Popular Blog Post: View All Popular Posts

Tuesday, June 05, 2012

That's the question that's bouncing around in my head today. Some of you may remember that I want to reach my Wonder Woman weight loss goal (-54 lbs.) by the time I go to DisneyWorld. Well, I'm nine weeks away and I have twelve and a half pounds, staring me in the face.

This is going to require a Herculean effort on my part. I have no problem being a slow and steady loser. I'm not going all hardcore, gotta be perfect, all or nothing. Nope. My age probably factors in there too. I can't sneeze and lose weight, like when I was younger. Holy moly, wouldn't it be awesome if I could? I'd run through fields of ragweed every day. I digress. Yes, I accept that I'm a slow loser.

But, if I'm being honest with myself, I also know I slow myself down with my food choices. I don't necessarily struggle with binge eating and my portions stay fairly reasonable. But I balk at meal planning, dislike cooking, and more than often, end up winging it. Winging it rarely translates to a healthy, well-balanced, nutritious meal. And I'm sloppy with tracking my food. I'm great at tracking breakfast, but it trickles off after that. I'm not beating myself up over it. Thanks to Spark, I don't do that anymore. But I do see where this is still an obstacle I need to work through. So, for the next nine weeks, I'm challenging myself to plan meals on the weekends, shop Monday mornings, and track my meals. I’ve already started with this week.

Nine weeks. That's a finite period of time, which makes it seem a bit more manageable. Nine weeks. Will I make my Wonder Woman goal? I don't know, but I want to give myself every opportunity within my control. I want to see what I can do in the next nine weeks. I caught myself wondering if I could actually do all this food stuff and then I stopped myself. Of COURSE I can do this! Good grief! Today is Day 429 of my exercise streak. I didn't think I could make it to Day 25. Now, exercise is a habit, ingrained into my day. If I can do THAT, I can plan meals for nine weeks. And who knows, it might just become a habit. I'll let you know how it goes.


Audrey and I are helping in VBS (Vacation Bible School) this week. See our propeller beanies? They're awesome to wear in the convertible too. hee hee


Check out this FUN surprise that came in the mail! Can you read the note? I love it; it totally matches my orange SparkShirt. Drink the colors of the rainbow!
SHARE
  Member Comments About This Blog Post:

VBA2009 2/27/2013 3:59PM

    emoticon

Report Inappropriate Comment
SUTERSPACE 1/22/2013 12:05PM

    How did you do? Accomplish your goal? I'm sure you at least came close. I struggle with tracking as well. Great first thing in the day and trickle off at night as well. I'd sooner wing it than plan it. Your blog sounded SO MUCH like me, lol.

Report Inappropriate Comment
JANWHOSOEVER 7/9/2012 4:10PM

    Hang in there. You WILL do it.
Exercise alone won't cut it. I know you're trying to eat healthy, but you will be surprised at what you will learn with diligent tracking for a few weeks. It really makes me pay attention to everything that goes in may mouth - like how many calories I can consume while making dinner (one sample at a time).
Have a ball in Orlando! Disney World is one of our favorite places.

Report Inappropriate Comment
NASFKAB 7/9/2012 1:45AM

  good luck

Report Inappropriate Comment
1STICKBLUES 7/2/2012 12:46PM

    Awesome! I know you'll do great!

Report Inappropriate Comment
ROJAKHAN 6/29/2012 11:31AM

    emoticon

Report Inappropriate Comment
MRSLAURALEE 6/28/2012 9:44AM

    emoticon One day at a time!
Good luck!
Laura emoticon

Report Inappropriate Comment
DEBK0923 6/25/2012 2:09AM

    you are awesome, I know you can do it

Report Inappropriate Comment
MARYM1962 6/21/2012 10:55AM

  If you could do that "dance" thing with the lights you can lose 12 pounds in 9 weeks! Just make up your mind to do it and you will - have a great time in Orlando!


Report Inappropriate Comment
INFLATED 6/19/2012 3:44AM

    I think you will do it.

Report Inappropriate Comment
BEACHSANDPIPER 6/16/2012 11:32AM

    Believe me, you'll doubly appreciate those lost pounds when you get down here -- I live near Disney and it's hot and steamy outside (fortunately lots of indoor AC but also tempting and expensive food!. So you have a double motive, as you will do a lot of walking around, much more fun with the pounds off! I can tell the difference in last summer for me and now with some of the weight off. You've done GREAT so far. Paste up a picture of Disney & Mickey, etc. everywhere to motivate you! emoticon

Report Inappropriate Comment
PLEEDIXON 6/15/2012 10:59AM

  WOW!!!!!!!!!!!!!!!! You have done so well...........I believe you can and will do it!!!

You Go Girl.....................

Report Inappropriate Comment
DURANGOREDDOG 6/15/2012 3:42AM

    You can do it!

Report Inappropriate Comment
LILYPAD12311 6/12/2012 6:30PM

    I am cheering you on girly!!!! You can do it ,,,, look at how far you have come,,,, it is simply amazing and inspiring...... I absolutely loved Disney World and you will too,,, because you will be at a healthy weight that you set for yourself.... Go for it!!! You can do it!!! emoticon

Report Inappropriate Comment
NOLAZYBUTT110 6/12/2012 11:12AM

    You can do it, just cut your calorie intake one third or exersie double the amount of walking or pull weeds for at least three hours a day (if you have a garden). You can lose up to three pounds a week! Thats do-able! (I have) ...just by cutting calories back. Eat more protein! (Its how I am doing it and I am a diabetic!) . One day just eat protein and the next day decrease your carbs. As long as you haev soem carbs you wont starve your brain (The brain needs carbs to make serotonin and other transmitters.) Try swiss cheese instead of other cheese, eat a salad with black eye peas and boiled eggs with tomatoes and cukes. Great meal in of itself and you will feel less stressed (black eye peas have a way of helping cut cortisol, that stress hormone, which casues belly fat!) (That and orange juice.)Hope you succeed before you go to Disney and make sure you dont eat junk while there. Take your meals daily with you. Because most people who go there put on the weight they take off those last few weeks.... all that junk food there is nothing to sniff at! Go for the Gold! Believe it or not those who pray when they eat, eat better and do lose weight!(its how I been doing it, with G*Ds help! ) susana

Report Inappropriate Comment
CHERYLSBUTT 6/11/2012 5:47PM

    I am rooting for you and can't wait to hear how you do and how you did it!


Report Inappropriate Comment
PRINCESS1959 6/11/2012 2:05AM

    emoticon

Report Inappropriate Comment
BUSYMOM911 6/11/2012 1:51AM

    Isn't it great that the 5% Summer Challenge pretty well coincides with your target date for Disney! That will keep you on the straight and narrow. Plus school is done, and the hot, outdoor weather is here. Both add up to more hooping hours, which will translate to pounds just melting off the body!

Good luck!

Report Inappropriate Comment
GUNNSGIRL91303 6/10/2012 3:31PM

    12 lbs in 9 weeks is VERY doable and I know that emoticon !
Love the pics and especially your beanies!

Report Inappropriate Comment
NPA4LOSS 6/10/2012 3:09PM

    emoticon I love to cook and with your imagination it would be interesting indeed to see what you would come up with for recipes. emoticon

Report Inappropriate Comment
GERMANIRISHGIRL 6/10/2012 7:21AM

    emoticon

Report Inappropriate Comment
LARKSONGRUTH 6/10/2012 2:00AM

    Wow 12 pounds to go mean 42 lost! WooHoo, I'm envious. Good luck on your weight loss, but go have a fabulous time in Disney World whatever you weigh (as I'm sure you will).

Comment edited on: 6/10/2012 2:11:55 AM

Report Inappropriate Comment
KIN59VARA 6/9/2012 3:35PM

    You can do it !!!

Report Inappropriate Comment
JIBBIE49 6/9/2012 6:24AM

    emoticon WOW, how grand to have your BLOG FEATURED in the SPARK MAIL. What an honor. You are certainly an inspiration to thousands of people. emoticon

Report Inappropriate Comment
SFREY217 6/9/2012 12:47AM

    You can do this !!!! That's just a little over a pound a week !!! Work hard and mile it happen !!!!
emoticon

Report Inappropriate Comment
MEME102 6/8/2012 7:32PM

    Well you have 9 weeks til Disneyworld (my FAVORITE-est of places BTW - been there twice since last October!!) AND I have 9 weeks til my daughters wedding -- so here's the deal - I'm going to try to get close to losing 10 lbs in that time and we'll see how close you get to your goal -- WiNNER gets bragging rights!! Deal??? Good luck to you - and if we don't get completely there - we'll cheer each other on!!! Keep up the good work and the blog/vlogs - they do motivate ME!!
Lynn

Report Inappropriate Comment
MCJULIEO 6/8/2012 3:48PM

    You can SO DO THIS!

(And Man! I wish that I, TOO, had a beanie with a propeller!)

Report Inappropriate Comment
PRETTY1011 6/8/2012 2:34PM

  You can do it! I will be waiting to hear about your results. I hope you have a great time in Disney!

Report Inappropriate Comment
MOEMOORE 6/8/2012 12:53PM

    Good Luck on 9 weeks! I to struggle with food tracking. For me its a crazy work schedule and never knowing what I'll be in the mood for.

However thanks to your SparkPeople Cup Video, I bought me a red cup, and I've been doing GREAT at keeping my water intake up, which helps to limit my snacking.

Report Inappropriate Comment
CAPECODBABE 6/8/2012 10:05AM

    emoticon

Report Inappropriate Comment
A021319 6/8/2012 9:11AM

  emoticon good luck

Report Inappropriate Comment
WEEZERGIRL 6/8/2012 6:45AM

    Loved the blog!

Report Inappropriate Comment
HYATTI1 6/8/2012 12:58AM

    emoticon

Report Inappropriate Comment
DORY914 6/7/2012 10:39PM

    emoticon

Report Inappropriate Comment
NEWMOM20121 6/7/2012 9:34PM

    you can do it.

Report Inappropriate Comment
LUCINDARW 6/7/2012 9:14PM

    I think you have done an awesome job losing and maintain the weight. The next 12 will be easy for you. I go in streaks planning meals then don't for a while. I too have to do more than just walking my yorkie for 60 minutes a day but to tired to add it in regularly. I KNOW YOU CAN DO IT! Lucinda emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JULIA1154 6/7/2012 9:11PM

  Try tracking your entire day's food in the a.m., then stick to what you've tracked. It may help you gain the structure you need to make this happen.

One way or another, whether you lose all the weight or not pre-DW, you'll still be doing your body good!

Enjoy your summer!!

Report Inappropriate Comment
KIPPER15 6/7/2012 8:34PM

    emoticon Jim Nabors used to sing a song about roller skating in a buffalo herd, part of it went "all you have to do is put your mind to it, knuckle down, buckle down and do it, do it, do it. With a 429 day streak, nine weeks will be a breeze for you. Good luck.

Report Inappropriate Comment
LBENEDICT7 6/7/2012 7:30PM

    emoticon

Report Inappropriate Comment
CMCBRIDE37 6/7/2012 7:24PM

    I am fine with grocery shopping and meal planning...but I am AMAZED at your exercise streak! I can't manage a 1 day streak (yet).

I know you can do it with the meal planning and tracking!
emoticon emoticon

Report Inappropriate Comment
DANAPRIME 6/7/2012 6:41PM

    Good luck! emoticon

Report Inappropriate Comment
EFFRAYECHILDE 6/7/2012 5:42PM

    emoticon

Report Inappropriate Comment
BERDAMAE 6/7/2012 5:24PM

  You go, girl! You are going to do great & have a ball at DisneyWorld! - Love the beanies! What VBS are you doing? Thanks for sharing your motivational thoughts! I haven't been at SparkPeople long. Just a couple of months. The weight is coming off very slowly. But, it is coming off. I have a lot to lose, so I will be at this a very long time. I think that's OK. I just struggle w/being patient! Keep at it!

Report Inappropriate Comment
SHEILA-45 6/7/2012 5:13PM

    You're gonna have a blast at Disney World with or without those pesky 12 pounds! But, that being said...I'm sure those 12 will be history before you set off on your amazing adventure! Enjoy the ride~ emoticon

Report Inappropriate Comment
LIZABAKER 6/7/2012 5:08PM

    You can do it!

Report Inappropriate Comment
ONEATATIME3 6/7/2012 4:48PM

  We are in the same boat! I also have difficulty planning my meals. And probably that is the reason for not loosing weight for me too. But You have inspired me & I will also give myself 8 weeks of planning & see if it works for me as a permanent habit !
Here is to both of us emoticon

Report Inappropriate Comment
TRISHMO1 6/7/2012 3:34PM

  I think even 20 lbs would be a safe and acheivable goal much healthier for you, still alot! Good luck emoticon

Report Inappropriate Comment
ILOVEJIM851991 6/7/2012 2:37PM

    How could my best inspiration not make it. Maybe you can help me get there too.

Report Inappropriate Comment
SUCCESS_IN_2013 6/7/2012 1:04PM

    Meal planning can be pretty simple, my meals are: big salad, 2 veggies, 3 oz of some protein food..rice, beans, meat, etc. Straight-forward and easy.

Report Inappropriate Comment
LISA_FRAME 6/7/2012 12:42PM

  Good luck!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
Member Comments Page (275 total):  1 2 3 Next > Last >>