Monday, June 04, 2012
I am just about to turn in for bed tonight and I kind of did some self reflection.
Today has been the start of some bad habits showing up again. I am trying really hard to break myself from this. Some people in my life have brought bad food around me. Normally it wouldn't have bothered me. (Only going by the last couple days and how I have felt) But today it did because I got really really really sick. I was wondering if I was losing weight to fast because some times they say that the bad chemicals produce from fat burning or weight loss can have a negative affect on your body.
Then I was thinking well maybe I am having junk food withdrawals. I am not sure. I have been getting some headaches.
On top of that I am finding that right before I go to bed I have to eat a bit again.
I usually consume about 200-300 calories and go to sleep.
I know I shouldn't eat any carbs after 6pm.
There are some habits I guess that die hard. I am still losing weight.
Just worried I guess.
(End of Day 4.)