Monday, June 04, 2012
Wow! Wellness Fair today at work, weighed, measured, needle stick and body fat analysis. 43.3% fat, unbelievable. Made me go back to check old data, lowest ever in 12 years was 36.6%. Seems I traded in 20 lbs of muscle for 20 pounds of fat even though I have lost 23 pounds since then! Enough of this, I need to turn this ship around starting today. This is my re-commitment to myself. Final and last because I will make this work. I have the time and the tools so I'm gonna have at it!