Monday, June 04, 2012
Ok, so my goal was to lose 2 pounds each week, the first week I lost 2 pounds, yey me! the second week I lost 0 pounds :( but the weight is not the only way to know if you are moving forward, I know that now, for example I didn't lose the 2 pounds I wanted but I did my workout of 40 minutes 4 times this week, and that is progress.
However I want to set a goal, I am 228 pounds today 4 of June, my birthday is on July 4th so, I want to be 220 for my birthday I would have to lose the 2 pounds each week that I aim for, I truly hope I can commit to the nutrition part of my goals, 'cause I know for a fact that my problem is the food, calorie control is what I need.
Let's do this.