Monday, June 04, 2012
I've been doing great with my workouts working out at least 5 times a week. I'm totally off on Saturday and then doing an "active" rest day on Sunday. I world 12 hour shifts on Sat and Sun so my active rest is me going into the bathroom every hour and doing 100 squats lol! I love it though because I don't feel like I'm just sitting on my bum for 12 hours straight!
Anyway right now I'm kind of in love with just working out in general and I'm having a hard time deciding what workouts to do! Since it is summer now I LOVE running outside either in the evening or early morning. I went on my first run for the season this past week with my precious puppy and I was pleasantly surprised by how easy it was! By the time I was done with my run I still felt great (last time I did it it kicked my butt!) So that encouraging knowing that my fitness level has improved.
After my runs I've been doing the Tracy Anderson Mat workout
So right now my loves are running, barre, ZWOW, and bodyrockin! lol like I said quite the dilemma to have...
Today I did ZWOW 20 in 11:38 which I'm pretty stoked about since that was the exact same time Zuzanna did! And then I did the P57 arm and ab booster ouch! I forgot how hard that one is!