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    LADILADIDA   30,742
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Week 1 JUNE Plan: Get in and Get out

Monday, June 04, 2012

My theme for this first week of June is to "Get In, and Get Out." It's more important to me this week that I begin to establish a new routine rather than "be good" at anything or "explore all the options". Just get in, get out and get it done. Of course, I can still enjoy the process though! The aspects of my JUNE plan for the month I am more focused on this week are exercise, wealth/home and the preparation for my yoga training this weekend.

Here is my WEEK 1 JUNE PLAN: Get in, Get out
Sunday: All DONE! set up locker at community center, 20 minutes gym cardio (elliptical), steam shower (my treat), weigh-in at gym, continue inventory of closet and tag for yard sale, more tea-less coffee, bonus - walk to and from the Train station, installed cooler on the back of my moped, journal 3 pages, local food dinner/fundraiser - YUMMY, [didn't get to yoga], walked on beach
Monday:
10 min qigong PM
20 minutes yoga (nidra) PM
read Yoga Anatomy during day,
10 minutes color anatomy book before bed,
continue sorting closet,
take measurements and picture,
lots of warm water with lemon today,
20 minute strength-training,
Abhyanga evening
review fascial stretch exercises before bed,
journal 1 page before bed
play ukulele for 10 minutes

Tuesday:
10 min qigong AM,
20 minutes yoga AM,
10 minutes Fascial stretch AM,
20 minutes gym cardio in PM,
[Optional girlfriend's party]
Read yoga manual and reading assignments,
Color anatomy book
Shop at farmer's market
Seafood dinner from farmer's market
Start on Brett's shirt for concert
Continue Closet/Drawers (Husband's side)
label documents at work

Wednesday:
10 minute Fascial Stretch
10 min qigong AM,
ABYHANGA AM
20 minutes yoga AM,
Journal 1 page
20 minute strength-training PM,
Old Navy shopping with Husband an return library books
Read yoga manual and reading assignments,
Color anatomy book

Thursday:
10 minute fascial stretch
10 min qigong AM,
20 minutes yoga AM,
Journal 1 page,
20 minute gym cardio PM (later than usual)
10 minute dance to some music
Read yoga manual and reading assignments,
Color anatomy book

Friday:
10 minute fascial stretch
10 min qigong AM,
20 minutes yoga AM,
Journal 1 page,
Go to husband's concert

Saturday:
ABHYANGA AM
Yoga Training in Amherst

Sunday:
Yoga Training in Amherst

It's a full week and will do the best I can.
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