Monday, June 04, 2012
Went camping over the weekend with my hubby. We had a great/relaxing time. But I ate so much crap!! He packed the food (and everything else) for the trip cuz I was working right up to us leaving. Anyways he bought 2 things of Pringles, Dorritos, oreos, marshmallows, hot chocolate. I grazed on junk the whole time and last night when we got home I felt awful-physically and mentally. My gut hurt and I felt bloated and I could tell I was retaining water and mentally I was beating myself up for being so careless about my food intake. I wish I could bottle up that feeling and keep it with me at all times to remind myself not to do that anymore. And I put on a couple pounds just over the weekend! The thing is, I know it's not good for me and I'll regret it, so why do I do it?? I guess if I had that figured out, I wouldn't have done it in the first place.