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Carrot Cake Protein Bars (Jamie Eason Live Fit Program)


Sunday, June 03, 2012



Carrot Cake Protein Bars
Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 grams
Ingredients:
1 cup oat flour
2 scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
3/4 cup Splenda, Truvia, or Ideal
8 oz baby food carrots
4 oz water
Directions:
1. Preheat oven to 350 degrees.
2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
3. Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and water (optional) in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray glass pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake 20-30 minutes.
Makes 16 squares, 2 squares per serving.
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  Member Comments About This Blog Post:

MOLLIESMAMA 6/8/2012 7:48AM

    I love these, I have also substituted butternut squash, or pumpkin depending on what I have on hand :)

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_FITMAMA 6/5/2012 3:41PM

    I love ALL of Jamie Eason's recipes!

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K-GETTING-FIT 6/4/2012 5:22PM

    Thanks for sharing the recipe. I WILL make them. Going shopping tonight!

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GUNNSGIRL91303 6/3/2012 3:52PM

    I can't wait to try these! emoticon so much for posting the recipe!

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