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Sunday Check-In

Sunday, June 03, 2012

All's good - I hope to catch up with everybody later. :)

I had a long lie in this morning and then started my day around noon after breakfast with an old skool BodyRock workout. I used the site brilliantly set up by a fellow Bodyrocker called litealloy.com where you can search through every old Zuzana workout - plus the new Zuzka workouts. Fantastic!

I did this workout - www.bodyrock.tv/2010/05/

Sexy Body Beater - LOL. It looked like this~~
15R 10sRest 1:00MinEffort.
-Pause-on-up Pushups + Side Step - 13-10-10
-Tuck Abs (Or Fly Crunches!) - 28-27-26
-Forward Lunge + Side Lunge Alternating - 11-11-12
-Assisted Pullups, Pause-on-way-up - 11-12-12
-Dancing Frog Squat - 19-17-18

Very nice little workout indeed.

Now I need to sit down and write out a plan for next week with various workouts. I'll do the same as last week and blog it up! :)
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Member Comments About This Blog Post
    You ROCK STEPH!!!!!!!!!!!!!!!!!!!!!!!!!!!
    2114 days ago
    emoticon emoticon Well done hun....that's one serious workout.I'm in awe!! emoticon
    2114 days ago
    Awesome Steph! You go chica!
    2114 days ago
    Looking forward to hearing how you get on, enjoy the weekend
    2115 days ago
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