Advertisement -- Learn more about ads on this site.


    VW_STEPH   59,922
SparkPoints
50,000-59,999 SparkPoints
 
 
Sunday Check-In

Sunday, June 03, 2012

All's good - I hope to catch up with everybody later. :)

I had a long lie in this morning and then started my day around noon after breakfast with an old skool BodyRock workout. I used the site brilliantly set up by a fellow Bodyrocker called litealloy.com where you can search through every old Zuzana workout - plus the new Zuzka workouts. Fantastic!

I did this workout - www.bodyrock.tv/2010/05/
19/sexy-body-beater-workout/

Sexy Body Beater - LOL. It looked like this~~
15R 10sRest 1:00MinEffort.
-Pause-on-up Pushups + Side Step - 13-10-10
-Tuck Abs (Or Fly Crunches!) - 28-27-26
-Forward Lunge + Side Lunge Alternating - 11-11-12
-Assisted Pullups, Pause-on-way-up - 11-12-12
-Dancing Frog Squat - 19-17-18

Very nice little workout indeed.

Now I need to sit down and write out a plan for next week with various workouts. I'll do the same as last week and blog it up! :)
SHARE
  Member Comments About This Blog Post:

BAZNCAZ 6/4/2012 1:56AM

    WTG!!!!!!!!!!!!
You ROCK STEPH!!!!!!!!!!!!!!!!!!!!!!!!!!!

Report Inappropriate Comment
LIBELULITA 6/3/2012 9:32PM

    emoticon emoticon Well done hun....that's one serious workout.I'm in awe!! emoticon

Report Inappropriate Comment
HEEEYBOOBOO 6/3/2012 6:22PM

  Awesome Steph! You go chica!

Report Inappropriate Comment
DAVEYSHADOW 6/3/2012 1:22PM

    Looking forward to hearing how you get on, enjoy the weekend

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by VW_STEPH