Sunday, June 03, 2012
All's good - I hope to catch up with everybody later. :)
I had a long lie in this morning and then started my day around noon after breakfast with an old skool BodyRock workout. I used the site brilliantly set up by a fellow Bodyrocker called litealloy.com where you can search through every old Zuzana workout - plus the new Zuzka workouts. Fantastic!
I did this workout - www.bodyrock.tv/2010/05/
Sexy Body Beater - LOL. It looked like this~~
15R 10sRest 1:00MinEffort.
-Pause-on-up Pushups + Side Step - 13-10-10
-Tuck Abs (Or Fly Crunches!) - 28-27-26
-Forward Lunge + Side Lunge Alternating - 11-11-12
-Assisted Pullups, Pause-on-way-up - 11-12-12
-Dancing Frog Squat - 19-17-18
Very nice little workout indeed.
Now I need to sit down and write out a plan for next week with various workouts. I'll do the same as last week and blog it up! :)