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    ELLEJAY7   9,838
8,500-9,999 SparkPoints

Healthy Mind...

Sunday, June 03, 2012

I have learned something very important and I need to document this...I cannot lose weight without a healthy mind. By healthy mind, I mean clutter free or at least partitioned! I can't get bogged down with worries and struggles. I can't help but think about them, but I must be able to compartmentalize my mind so it does not bring me down totally. My weight issue is merely a symptom, not the true problem. When my mind is struggling with stresses and worries, my weight is affected. My mind is the ruler. When my mind is full of spirit, and free, I can see the difference in the way I feel and the way I eat. emoticon

Member Comments About This Blog Post:

    It's not always easy to have a healthy mindset but it is so important and it CAN be done. You will get there. :)

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    This is so true! Success begins with a healthy mind.

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LIVINGFREE19 6/3/2012 7:17PM

    Great blog!!

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    Great insight! I completely agree, my state of mind is definitely what I need to tackle first. I hope you have a fantastic and happy week!

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TIMOTHYNOHE 6/3/2012 10:51AM

    Great personal insight!

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SABRINALONDON21 6/3/2012 10:20AM

    I completely relate, for me is 100% the same. This journey is about the way I approach issues, stress, worries and even happiness. Any peak and I binge, so I am a work in progress : one battle at a time learning to deal with issues!

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