Sunday, June 03, 2012
I have learned something very important and I need to document this...I cannot lose weight without a healthy mind. By healthy mind, I mean clutter free or at least partitioned! I can't get bogged down with worries and struggles. I can't help but think about them, but I must be able to compartmentalize my mind so it does not bring me down totally. My weight issue is merely a symptom, not the true problem. When my mind is struggling with stresses and worries, my weight is affected. My mind is the ruler. When my mind is full of spirit, and free, I can see the difference in the way I feel and the way I eat.