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ELLEJAY7
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Healthy Mind...

Sunday, June 03, 2012

I have learned something very important and I need to document this...I cannot lose weight without a healthy mind. By healthy mind, I mean clutter free or at least partitioned! I can't get bogged down with worries and struggles. I can't help but think about them, but I must be able to compartmentalize my mind so it does not bring me down totally. My weight issue is merely a symptom, not the true problem. When my mind is struggling with stresses and worries, my weight is affected. My mind is the ruler. When my mind is full of spirit, and free, I can see the difference in the way I feel and the way I eat. emoticon
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Member Comments About This Blog Post
  • v RISINGBLUESTAR
    It's not always easy to have a healthy mindset but it is so important and it CAN be done. You will get there. :)


    1547 days ago
  • v WRITINGBLUEHAWK
    This is so true! Success begins with a healthy mind.
    1548 days ago
  • v LIVINGFREE19
    Great blog!!
    emoticon
    1548 days ago
  • v SINFULLYQUAINT
    Great insight! I completely agree, my state of mind is definitely what I need to tackle first. I hope you have a fantastic and happy week!
    1548 days ago
  • v TIMOTHYNOHE
    Great personal insight!
    1548 days ago
  • v SABRINALONDON21
    I completely relate, for me is 100% the same. This journey is about the way I approach issues, stress, worries and even happiness. Any peak and I binge, so I am a work in progress : one battle at a time learning to deal with issues!
    1548 days ago
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