Saturday, June 02, 2012
My goal is to lose 12 pounds in June, and end up at 150 pounds by July 1.
How I will get there:
Exercise 6x per week: run 3-4 times and elliptical or bike 2-3 times.
Go to Body Pump 3x per week (starting in the 2nd week of June).
Eat on plan.
If all goes well, I will then be at 138 pounds (and a healthy BMI) by Aug. 1 and 126 pounds (my goal) by Sept. 1.