Saturday, June 02, 2012
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way - from www.ivillage.com/52-litt
Tip #8 is,
Slim Down Your Daily Coffee
Removing just two teaspoons of sugar from your daily cup of coffee may not seem like a big deal, but it can save you 32 extra calories a day or three extra pounds a year, says Morgan. If you’re a coffeehouse fiend and make two trips a day, consider this: Skipping that afternoon latte could save you an extra 54,750 calories (more than 15 pounds!) -- and almost a thousand bucks -- by the end of the year.
"If you wish to grow thinner, diminish your dinner." ~ H.S. Leigh