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    SNOWFLAKE33711   5,247
4,000-5,499 SparkPoints

lost the umpffff

Saturday, June 02, 2012

I started the week out strong and somewhere in the middle i I am making my self a vow starting tomorrow I am going to go at this week strong....exercise at least one half hour a day (but aim for an hour) eat right and smart and get the proper amount of sleep and keep my feet firmly on the ground.........I see old patterns setting in and that scares me.......I feel like blah and that is worrisome as well....the scale hasnt changed much but I do want it to go down so I know what has to be done and I AM GOING TO DO!!!!! I will keep you posted but i might need some encouragement on certain days.

Member Comments About This Blog Post:
SHOES17 6/6/2012 2:02AM

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LMGBRIAN 6/2/2012 8:34PM

    Hang in there even when your not losing your still making positive choices and you will lose after a while ... Your efforts will make you feel great in the mean time.

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SWAYDE 6/2/2012 8:31PM

    You can do it!

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