Saturday, June 02, 2012
Do I ever hate that scale. I work so hard on my eating and my exercise and that scale still goes up. I looked at it as maybe muscle or my eating and the exercise is not working out to the point of losing. I need to exercise more with what I eat.
I have a bad left leg that slows me down. It is getting better with the moving that I have been doing but the weight is not going down. I have a hard time keeping track of my food on sparkpeople. It is lots of work for me with all the other things I do. I read a lot on here to learn where I'm making my mistakes.
My goal for this week is to
1. Write my food in a my journal that is not on the computer.
2. Weight the starches.
3.Look up the veggies that are starches.
See if there is a in differences my weight loss. I need to see the difference in my cloths or just not focus on it so much.