Advertisement -- Learn more about ads on this site.


    CALI1156   11,208
SparkPoints
10,000-14,999 SparkPoints
 
 

Restarting my Calorie Burning Engines and Shifting into High Gear


Saturday, June 02, 2012

For the month of May, I've maintained my weight (30 pounds down January to April), but it's time to change gears and lose the other 40 pounds.

I haven't been as invested as I was when I lost the first 30 pounds and I know that is why everything has come to a dead stop. Thanks to BOSS61's great blog post, I have examined the areas that I can improve and make this happen.

Do MORE physical activity (CONSISTENTLY)

Drink 8-12 cups of water a day (I have been averaging 6)

Track sodium intake (new area to target)

Increase my calorie intake and start tracking every morsel again

Today is the day I begin!
SHARE

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CALI1156