Saturday, June 02, 2012

If I have learned anything while battling my weight, it's not how to track calories or what carbs are good and bad, or what exercises you can do to really rev up your metabolism.

It's that you have to be HONEST.

You have to be honest with your tracker, your support system, and most importantly yourself. Without honesty, you just run in circles, crashing and burning over and over and over again.

I'm doing the best I can to be honest with my tracker, even when I don't like what I'm putting down. For example, I royally messed up yesterday. My exhaustion got the best of me, and not only did I not make great choices but I definitely went at least 500 calories out of my goal range. But today, I'm going to be better. (I hope!) And maybe tomorrow, I'll do even better than today. And if I don't, maybe I can at least be true to myself and just be honest.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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