Jacked Up Check-In!
Saturday, June 02, 2012
How quickly is time going?! Especially right-now. This is super fast, I have to shower and go pick up my buddy, all in 50 mins, and I haven't a clue what I'm wearing yet with this unpredictable weather!!!!
Rest day yesterday. Well it was either Friday or Saturday, wasn't it? So I took Friday, as my arms were still killing me. Gots my workout in for Saturday first thing this morning. I didn't do the Kettlebell workout from my list just yet - as I think that's going to be a big one. So I chose an old skool BodyRock workout with Zuzanna. Jacked Up Chick. Looks like this~
1) 6R 10s30s
Vertical Leaps - 17-14-13-14-13-15
2) Time Challenge
3 ROUNDS OF
5 x Left One Armed Press
5 x Right One Armed Press
10 x Reverse Pullup + Kick up
Time = 5:01
High Knees - 82-83-81-73-80-81
Bicycle Crunch - 29-28-31-30-28-31
Woo! Feeling good. Looking to start planning next weeks workouts tonight or tomorrow.
Ciao! Have a nice weekend peoples!