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    VW_STEPH   58,495
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Jacked Up Check-In!

Saturday, June 02, 2012

How quickly is time going?! Especially right-now. This is super fast, I have to shower and go pick up my buddy, all in 50 mins, and I haven't a clue what I'm wearing yet with this unpredictable weather!!!!

Less blabbing!!!

Rest day yesterday. Well it was either Friday or Saturday, wasn't it? So I took Friday, as my arms were still killing me. Gots my workout in for Saturday first thing this morning. I didn't do the Kettlebell workout from my list just yet - as I think that's going to be a big one. So I chose an old skool BodyRock workout with Zuzanna. Jacked Up Chick. Looks like this~

3 PARTS.
1) 6R 10s30s
Vertical Leaps - 17-14-13-14-13-15
2) Time Challenge
3 ROUNDS OF
5 x Left One Armed Press
5 x Right One Armed Press
10 x Reverse Pullup + Kick up
Time = 5:01
3) 12R10s30s
High Knees - 82-83-81-73-80-81
Bicycle Crunch - 29-28-31-30-28-31

Woo! Feeling good. Looking to start planning next weeks workouts tonight or tomorrow.
Ciao! Have a nice weekend peoples!
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  Member Comments About This Blog Post:

CAROLIAN 6/2/2012 2:38PM

    emoticon Going Great Well done emoticon

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JOANNA202 6/2/2012 1:01PM

    Ooh, looking forward to next week's plan! You realise you're required to continue these daily blogs next week as well? Don't worry, I'll let you off in 3 weeks :-)

Hope you had a lovely day shopping!

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FITMOMMYFORLIFE 6/2/2012 10:09AM

    Way to go girl! Those are some AWESOME scores!!! I LOVE oldschool bodyrocks =D I'm going to be doing a "June Challenge" with a sparkfriend 2BFIT7 that she put together primarily of older bodyrocks! I'm super excited for that! =]

OH and btw i did that Rose Among Thorns workout yesterday because of you, and OH MY GOD. My poor arms today! Even typing makes them feel ouchie! hahaha I'm glad your soreness has finally gone away!

Have a great weekend! Lots of love to ya girl!

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BAREFOOTTAY 6/2/2012 10:05AM

    good for you! Gotta love the old school bodyrocks always a good thing to go back to :)

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BAZNCAZ 6/2/2012 4:33AM

    YOU ROCK STEPH!!!!!!!!!!!!!!!!!!!!!!! WOO - HOO.

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DAVEYSHADOW 6/2/2012 4:21AM

    emoticon understand the arms, did our circuits class last night and we had to do forfeits in the middle - 5 mins of holding press ups / planks and there are loads of press ups in the circuit as wel! Hope you have a good day emoticon

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ALBAUGHMO 6/2/2012 4:21AM

  sounds like you have a really strenuous workout. emoticon emoticon impressive




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