Friday, June 01, 2012
Wow it's June 1st...May went by so fast...this month I really plan on it being better then last month, because last month I had so much to do and so little time to do it all...I did alot of rushing and half stepping..
This month I plan on walking/jogging a lot more
Taking five(me breaks) through out the day( this is just me taking deep cleansing breaths)
Stretching through out my day
Making sure I put together all the things I need for the next day, the night before
Have my family help me grocery shop so I can cut down time in the store
So today I walked 4 miles..I was told to take it easy and yes I am listening..but I feel alot better and Monday I go back to my Dr. for a check up..hopefully no more cold!
So like I said it's a new month(Let's Make It Happen)..let's not forget to help each other along the way..Sometimes a little motivation, a goodie, a comment, will go a long way and make someone's day...Because it really helps me..Let's Do This!