Getting back to it, a day at a time
Friday, June 01, 2012
So, I'm back in my mother's house for the summer, but I'm doing what I can to make sure being here has the opposite impact it had last summer (where I gained back about 20-30 pounds of my 60 pounds lost). So far I'm doing pretty well on food intake, and really just focusing on taking it a day at a time. Exercise has also been pretty good, though a little more sporadic than I'd like. My exercise bike is a little worse for wear, with the console screen cracked and the left pedal squeaking heinously, and my knee has been pretty painful, so I'm trying to keep things low-impact while I look around for a doctor to fix me up.
Looking forward to checking out a farmer's market not too far from me, hoping if I stock up on the freshies I'll be forced to snack on them instead of processed foods, as I hate wasting money, and they won't last forever. Again, I think my biggest hurdle is getting into a good/whole foods routine and avoiding those processed foods that are a huge weakness of mine. I guess just like my body, my resolve needs to be exercised and made stronger.