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THECLEANEATER

SparkPoints
 

Day 1- 29 to go!

Friday, June 01, 2012

Day 1-264.6 LB

Day one is finally here. I am kind of prepared:( My plan to prepare all my food after shopping last night did not work out so well. I panicked at first, but then took a step back and made some minor changes that will hold me until Sunday.

First I needed dry yellow beans which I thought was pretty common, well after two stores and no beans I came up with a back up plan to just finish up the veggie pasta salad me sister made. It is Clean with the exception of the Italian Dressing on it. (Dang, my first mistake-Oh well move on!) It could be worse! (Ranch).

I also needed fresh basil. Well there must be an Italian fest in town, because both stores where out of fresh Basil. This included the plants! Then I had a bright idea...uh duh...maybe use some of the overgrown herbs I have under my kitchen window.


Ok, so they need a little weeding and it is also time to cut them back. I will be working on that tonight!! I promise.Gardening=Exercise!

Well I was able to get all my veggies cut up, boil the eggs and get the yogurt cheese started (more on that later).

This morning I started to get the pork roast all ready in the crock pot. This lead to me 2nd Clean Eating mistake!

After I put in the potatoes, onion, mushrooms and pork I sprinkled Lipton Soup mix over it! (Dang it-Oh Well move on again!! These little mistakes are not going to derail me this time!!)



I did forget how much I hate measuring everything I eat and writing down everything I eat. I am hoping as time goes on I will know what and how much I can eat at each meal.

So after all that harried prepping this is what I brought to work this morning. I have put every thing in my Spark People tracker. I wish they had the 5 meal tracker and a place to put the time! But I found out that I could use the notes section to keep track of all that full stuff.



Here is my tracker for today.
www.sparkpeople.com/mysp
ark/nutrition.asp


I like to put everything in there right away in the morning, so I know if I have any room to wiggle. I adjust it and add notes through out out the day.

So far I am feeling pretty good. No head ache yet! (caffeine/sugar detox) I have been hungry more often today than normal. This is due to not eating my whole meal all at once. I will need to find the time in my day to eat each whole meal at a normal pace. This will be something I can work on in the coming weeks.

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Member Comments About This Blog Post
  • v THECLEANEATER
    Yeah I did it!!! Thank you so much for the help! :)
    1550 days ago
  • v NEELIXNKES
    Glad to see you back. You can add extra meals. On the nutrition tracker scroll all the way down and on the right there is a button for edit/add meals. You can add at least 3 different categories that I know of so you could have 3 meals and 3 snacks. You may be able to add more than that but I haven't tried it. I added one to track my vitamins separately instead of at meal time. Good Luck with your new adventure!
    1551 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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