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Off-balance with food today - trying to get back on


Friday, June 01, 2012

It's amazing how not starting my day with oatmeal can have such an impact on me if I don't eat the right balance of foods, and usually, oatmeal w/cinamon and apples does just what I need. Today however, I skipped the oatmeal and had a banana and almonds -- and as far as going herbivore (vegan foods - minus the vegan title) missing oatmeal is just not a good fit for me. I feel washed out, my mood isn't the best because it is hard to have the energy to focus -- so just a few minutes ago I ate some vegan minestrone -- and yummy - I know that is doing the job, I think I'm already starting to do better. Oatmeal tomorrow!!
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  Member Comments About This Blog Post:

YOBETHIE 6/7/2012 8:50AM

    I love oatmeal too! Isn't it funny how our body knows what it needs?

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ERPARA 6/1/2012 4:34PM

    Oatmeal is SOOOO great for breakfast! I usually put nuts, raisins, and some fruit on top :)
One of my other go-to breakfasts is Rip's Big Bowl http://abcnews.go.com/GMA/Bre
akfast/recipe?id=8128149
So good!
:)
And so good for you - I can't imagine not eating breakfast anymore!

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