Off-balance with food today - trying to get back on
Friday, June 01, 2012
It's amazing how not starting my day with oatmeal can have such an impact on me if I don't eat the right balance of foods, and usually, oatmeal w/cinamon and apples does just what I need. Today however, I skipped the oatmeal and had a banana and almonds -- and as far as going herbivore (vegan foods - minus the vegan title) missing oatmeal is just not a good fit for me. I feel washed out, my mood isn't the best because it is hard to have the energy to focus -- so just a few minutes ago I ate some vegan minestrone -- and yummy - I know that is doing the job, I think I'm already starting to do better. Oatmeal tomorrow!!