Advertisement -- Learn more about ads on this site.
LINDAF49
 

June = Concentrate on ME

Friday, June 01, 2012

June is Concentrate and Consecrate My Effort for ME month.

Weight has climbed back up a few notches and have been stressing so much with DH health issues...I must take care of me too or I won't be any good in caring for his needs. Soooo here I go......

1. Pray for MY OWN health FIRST thing each morning.
2. READ scripture for this purpose [was gifted a lovely new devotional LOVE OUT LOUD by Joyce Meyer] in addition to regular Bible reading.
3..Measuring and weighing every morsel first two weeks
4.Weighing and measuring body every Saturday for public record and weigh daily
5.Got a new pedometer and wearing it 6 out of 7 days - push self to fibro limits
6. Use the sitting NEW Elliptical ... Minimum of 10 minutes each day first week.
7. Study anti-inflammatory foods for self and DH health issues

Pray for and with me.
Share This Post With Others
Member Comments About This Blog Post
  • v LINDAF49
    Half way thru my month and meeting goals but no progress with scales... discouraged in the weight and measures... tired in the physical but feeling positive in personal discipline.
    1441 days ago
  • v SAL1512
    You can do it!
    Sally emoticon
    1454 days ago
  • v SARAHTAIT
    Sounds like a great plan....you are so right..you need to take care of yourself before you can care for others....so glad to hear you have devised such a great plan!
    Hugs,
    Sarah
    1455 days ago
  • v HEALTHYBARB1
    Great list Linda...so true that if we don't take care of ourselves we can't take care of others very well either!! Will be praying for you this month that you are able to keep these healthy commitments! Take care of you! Hugs Barb
    1456 days ago
  • v D-ABBY
    Standing in agreement, Linda. Hugs to you. emoticon
    1457 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.