Friday, June 01, 2012
June is Concentrate and Consecrate My Effort for ME month.
Weight has climbed back up a few notches and have been stressing so much with DH health issues...I must take care of me too or I won't be any good in caring for his needs. Soooo here I go......
1. Pray for MY OWN health FIRST thing each morning.
2. READ scripture for this purpose [was gifted a lovely new devotional LOVE OUT LOUD by Joyce Meyer] in addition to regular Bible reading.
3..Measuring and weighing every morsel first two weeks
4.Weighing and measuring body every Saturday for public record and weigh daily
5.Got a new pedometer and wearing it 6 out of 7 days - push self to fibro limits
6. Use the sitting NEW Elliptical ... Minimum of 10 minutes each day first week.
7. Study anti-inflammatory foods for self and DH health issues
Pray for and with me.