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Badness Personified

Friday, June 01, 2012

Ok. I left sparkpeople and tried weight watchers (the NEW weight watchers where all the fruit is zero points, but I don't like fruit so it does me no good) and then did a serious serious attempt at Atkins - which I could also not stay on to save my life. So I am back at sparkpeople because when I am really working it - I can lose weight, even if slowly.

I am beginning to believe that what I need to do - is up the exercise instead of trying all these crazy diets that don't work. So I put on my google calendar at work that 4 times a day to walk around the hospital. My little route which takes 10 minutes has 6 flights of stairs. If i do the walk 4 times a day (every two hours or so) then I should have walked approx. 1 mile with 24 flights of stairs and a grand total of 40 minutes. We shall see

It is hard to go back to low fat and more carbs after eating low carbs and high fat. But I know how to do the spark people and if I am consistant I should be able to finally lose weight. It helps that it is nice outside.

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Member Comments About This Blog Post
    Keep the Spark alive and let us know how you do.

    I know for me it is 70% controlling my diet and 20% getting enough activity and exercise and 10% stress reduction.

    Let us know what works for you!!

    2090 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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