WK 21
Su: REST DAY
M: S & R :45 Z2 (at :10, in 3x6 min Z4 @ 2 min jog)
T: CTrans: :45 Z2 (QC) & R 0:15 Z2
W: S & C 1:00 Z2(at :40, in 15 min Z4)
R: R 1:00 Z2 (at :40, in 10 min Z4)
F: (S) & C 2:00 Z2 (at 3:45 insert 10 min Z4)
S: R 2:00 Z1 to Z2
Total Hrs: 7:48
S 2 hrs C 3:45 R 4

What I did:
I am cutting back a lot! My knee is really giving me problems.



EXERCISE MINUTES CALORIES BURNED
RaceOlympic1.5kS40kB10kR 181/161 195 1980
REST 0
TM @4.5mil171/142--ii6-6.7 45 380
REST hurt leg 0
RC 12.1miles 47 105
TRC 11.8 miles 105/91 45 129
TTM 3.23mil 3cd 153/133 35 294
REST 0
C18 miles 169/130 77 530

444 3418

LETS GET HEALTHY'
TIA

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012/06/703-ironman-account
ability-week-21.html